Dodgy Elbows
Dodgy Elbows Click here to download the pdf which contains the full rehab program. More recalcitrant than Castro, though less charismatic, elbow…
Blue Mountains osteopath for climbers and active people
Specialist assessment and rehabilitation for climbing injuries, with clear advice for fingers, wrists, elbows, shoulders and the whole athlete.
Dr Julian Saunders is a rock climber and osteopath based in the Blue Mountains, Australia. He has been treating climbers for 25 years and specialises in upper limb injuries: fingers, wrists, elbows and shoulders.
Through injury articles, Ask Dr J, resources and international consulting, Julian helps climbers understand what they have damaged and how to move forward with rehabilitation.
Dodgy Elbows Click here to download the pdf which contains the full rehab program. More recalcitrant than Castro, though less charismatic, elbow…
The Injury Gospel Injured again—bummer. Julian Saunders helps you off the injury treadmill Click here to download the pdf Thou shalt not…
Dr. J takes a look at climbing’s most under diagnosed injury: finger stress fractures. Click here to download the PDF You might…
I snapped my peroneal retinaculum on my right ankle while high stepping four months ago and had surgery to repair it a…
I’m 28 and have sport climbed for 10 years. I push myself hard but have taken most of the last year off.…
BIG BOOTS AND PSEUDOGOUT Several years ago I attempted the Southwest Couloir route on Mount Huntington in Alaska in some oversized Koflach…